As I sit in my recliner, letting my thoughts drift through memories, I try to avoid those that bring stress. Instead, I reflect on life’s developments. 

I recall being three years old, witnessing a cleaner known as a methrani handle dry latrines—a deeply unpleasant job. We treated her with respect, but the nature of her work was troubling. Back then, household chores were solely the responsibility of women, with men rarely helping. My father was an exception—he’d make coffee in the morning, calling out, “Coffee! Coffee!” That was the extent of his domestic contributions. 

When we moved to Delhi, we had sincere helpers—referred to as “people from Salem,” though I never knew if they were really from there. They cleaned vessels with care as if they were family. 

Later, in Chennai, maids became common, taking over more household tasks. Appliances like washing machines and vacuum cleaners further reduced the workload. While these conveniences brought comfort, they also took away the natural exercise of daily chores. 

Men’s lifestyles changed too—buses gave way to autos, then cars. There was no need to walk, no exposure to sun, rain, or cold. Office work became sedentary, and air-conditioned spaces replaced the discomfort of the outdoors. 

This comfort extended to homes, with air conditioners becoming household staples. Fans were relegated to backup duty, in case of power cuts. The heat, once tolerable, became unbearable as our bodies grew dependent on artificial cooling. 

Even our bathrooms evolved. The traditional Indian latrine—ideal for digestive health—was replaced by Western toilets. Comfort trumped function. We traded practical designs for luxury, losing natural body movements in the process. 

Our modern lifestyle—focused on comfort—has made us weak. Tasks that once strengthened muscles now require gym memberships. Health problems like diabetes, hypertension, and arthritis are becoming the norm. 

We need to ask ourselves: Do we want a long life filled with pain, or a shorter, healthier one? 

Contd. 352. Pals Slap