Every time you finish a meditation session, regardless of how the process went, you often feel a sense of peace and calmness. Each meditation system has its own merits, and ultimately, you might find one that provides you with the most fulfillment. When you discover that system, it’s best to stick with it.

Beginners often struggle with distracting thoughts during meditation, and it’s common to wonder how to avoid them. The key is not to focus on the outcome or results. Like cricketers who emphasize the importance of process over results, meditation is more about embracing the journey and the practice. Over time, with regularity and sincerity, you might experience moments of thoughtlessness. These moments will gradually become more frequent and prolonged. The goal is not to force these moments but to let them come naturally.

In addition to the meditation systems I explored, I also attended workshops on Pranic Healing. This method also includes its own form of meditation. The theory behind Pranic Healing can make one wonder why there should be any doubts about its efficacy. Ultimately, success in such practices comes down to faith and belief. Approaching these practices with a positive mindset and genuine belief is essential for their effectiveness.

Continued in 136. Gems Lost In The Cloud